Example website
This example section can show weekly availability, locations, session formats, and practical details without turning the page into a marketplace booking flow.
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Strength and mobility coach
Lisbon, Portugal
Example website
Rafael Costa
Strength coaching for adults returning to consistent training.
I help adults rebuild strength, mobility, and confidence with simple progressions, clear feedback, and sessions that respect current capacity.
About
Progressions before intensity.
Strength coaching works best when the athlete knows why the next step is the next step. I coach adults who want to train again but do not want to guess through pain, fear, or random workouts.
We start with movement quality, weekly consistency, and small progressions that can be repeated. The goal is not a perfect session. The goal is a plan you can keep using.
- Beginner strength
- Return to training
- Mobility
- Based in
- Lisbon, Portugal
- Formats
- Studio · Remote · Small group
- Good fit for
- Adults rebuilding consistency
Work with Rafael
Clear options, format, and pricing so you can judge fit before you write.
Strength assessment
A first session to understand current capacity, movement limits, and training goals.
Duration
75 min
Format
Studio
Use this layoutPrice
EUR 110
8-week strength block
Two weekly sessions, simple home work, and progression notes after every block.
Duration
8 weeks
Format
Studio + home plan
Use this layoutPrice
From EUR 480
Mobility reset
A compact plan for people who need better range and confidence before loading.
Duration
4 weeks
Format
Remote
Use this layoutPrice
EUR 220
What athletes say
Athlete testimonials from people who have worked with Rafael.
“Rafael made strength training feel calm and specific. I stopped jumping between random exercises.”
“The sessions are focused and the progressions make sense. I always know what I am working on.”
How coaching with Rafael works
The public page sets expectations before a prospect sends a request.
Send context
Share your goal, timing, experience, and the service that looks like a fit.
Confirm fit
The coach replies with a recommendation, one follow-up question, or a clearer next step.
Schedule the first session
Once both sides agree, the coach confirms time and payment through their own workflow.
Availability
Availability and locations
This is Rafael's availability by location. Exact time, place, and format can change, so send a request with the slot that fits.
- Possible locations
- Exact place can change by slot and format. Confirm it when you request.
- Lisbon · Local and remote
- Lisbon, Portugal
- Formats
- Available ways to work together.
- Studio
- Remote
- Small group
- Studio + home plan
- Good fit for
- Common goals and support areas.
- Beginner strength
- Return to training
- Mobility
Background
Background and standards
Education, certification, and experience behind the coaching.
- EducationUDBSc Sport ScienceUniversidade de Lisboa · Portugal · 2019
- CertificationsCorrective Exercise SpecialistNASM · 2024
Languages
Languages you can use
Coaching works better when details, feedback, and questions are easy to say plainly.
en
- English
- Native or near-native
Questions, answered.
What happens after I send a request?
The coach reviews your goal, timing, and context first. If the fit is right, they suggest the simplest next step.
Do I pay through Coloseos?
No. These pages send a request to the coach. Payment ownership stays with the coach and their preferred provider.
Example website
Build a coach site like this.
This is a fictional example profile. The page shows how a coach can present services, proof, photos, practical details, and a clear next step with Coloseos.
Example only
Rafael is a fictional coach profile.
On a real coach website, this area contains the request form. On this example page it is replaced with this note so visitors do not try to contact a fictional coach.