Event flow and structure This clinic is designed to introduce the basics of strength training in a practical, group setting. We start with a check-in to assess your experience level. The session follows a specific sequence: mobility work, fundamental movement patterns, and an introduction to load management. Throughout the hour, I observe your form and provide specific corrections to ensure you understand the mechanics of each exercise. We conclude with a brief wrap-up and a discussion on how to track your progress effectively using a data-driven approach. Who this is for This clinic is intended for beginners who are looking to start their training journey. Whether you have never set foot in a gym or you have recently started but lack a clear structure, this session is for you. This is not for experienced athletes seeking advanced programming. I focus on the basics because building a solid foundation is essential for long-term consistency and injury prevention. What you will leave with By the end of the session, you will have a clear understanding of fundamental strength movements and how to execute them safely. You will leave with actionable feedback on your personal movement patterns and a better understanding of how data tracking can assist your progress. You will also have a better idea of how a structured, specialized program can support your goals after the clinic. Coach context I run these clinics in Brussels because I have seen how common it is for beginners to feel overwhelmed by the lack of clear direction. My coaching process is centered on providing the necessary structure and confidence for those who are just starting out. I believe that having a logical plan and objective data is the most reliable way to ensure you continue to move forward steadily in your training.